Welcome to Peace of Mind, a weekly newsletter committed to giving you peace of mind.
Hi, how is your week going? Mine is pretty good. We have created multiple podcast episodes this week, that will be posted in the coming weeks on our podcasts. Stay tuned for that!
This week I wanted to give you some other insights and relaxing things you could do to relax or sleep better.
A regular listener of our shows has sent us an article from the Mayo Clinic about how to sleep better. The article has some great information about how you can sleep better at night.